Top Foods To Consume To Increase Skin Health

Top Foods To Consume To Increase Skin Health

Did you know your skin’s health can be attributed to what type of foods you consume? Did you also know, that your overall health can be reflected your skin? Many nutrients necessary to consume which will enhance the skin’s elasticity; are considered “good” fats. One needs to avoid food which are high in saturated fats; says Dr. Kaufman-Janette.

1/10 Blueberries: Fight Aging Skin

Blueberries act as an antioxidant, which helps fight skin aging. Fruits such as blueberries that are rich in Vitamin C, can play a healthy role in increasing your skin’s elasticity. Other sources of antioxidants are red wine and dark chocolates. It’s suggested by nutritionists that eating fruits and veggies in their raw form provides an increased rate of antioxidants versus their cooked versions.

2/10 Fish: Provides Healthy Oils

Fish which are rich in omega-3 fatty acids should be part of your healthy skin diet. Omega 3’s that are a great source of oil for your skin, do not clog up your pores. A diet that lacks healthy fats can dry out your skin. Cutting out healthy fats from your diet can be detrimental to your skin’s overall health.

3/10 Whole Wheat Bread: Promotes Digestion

This is more of a reason to switch from white bread to whole wheat bread; as whole grains are high in fiber which promotes healthy digestion. White breads and white pastas can create an increase in insulin which creates an unhealthy effect on your skin. Whole wheat products are the healthier alternative for those who love ingesting their carbs!

4/10 Water Hydration

Increasing your water consumption is a key component in keeping your skin hydrated and plump. When skin looses too much water it tends to become dry and patchy. Now you have another great reason for having to drink more water! Making sure you’re thoroughly hydrated, will dramatically improve your skin’s health.

green tea for skin care

5/10 Green Tea Effect

Green tea benefits your skin in two ways by providing antioxidants which fight the effects of aging while keeping your skin hydrated. If you love drinking teas, add green tea to the mix and watch as it replenishes your skin. Choose green tea over sugary beverages as it will promote healthy skin.

6/10 Low-Fat Yogurt: Regulates Digestive Issues

Yogurt contains probiotics which are considered the “healthy” bacteria recommended for a healthy diet! Probiotics increase your digestive health and ease any digestive problems you may be experiencing! Those suffering from such skin conditions as skin inflammation or rosacea, have been recommended to increase their intake of probtiotics. The easiest way to do this is by consuming tasty low fat yogurt that comes in various flavors.

7/10 Sweet Potato Magic: Wrinkles Be Gone

Did you know sweet potatoes are jam packed with Vitamin A? Researchers have found that Vitamin A reduces wrinkles and other signs of aging. Consuming foods that are rich in Vitamin A, is a healthier alternative for fighting the war on wrinkles.

Broccoli for skin care

8/10 Broccoli: Fights Fine Lines

Broccoli and other green vegetables contain valuable nutrients that your skin needs. Broccoli that’s darker in color, contains a higher amount of Vitamins A and C. These vitamins are a necessary component for fighting fine lines and wrinkles.

9/10 Avocados: Improves the Look & Feel of Your Complexion

This tasty fruit is high in healthy fats, Vitamins A and C, as well as fiber; which combine to enhance your complexion. There is a misconception when it comes to masks that contain avocados…they are prone to clog up your pores. It’s better to eat avocados than to place it onto your skin. Those who are prone to get acne should definitely avoid using avocado base masks.

10/10 Vitamin D: Slows Aging

Your skin needs to receive Vitamin D; whether it’s from fun in the sun or from consuming foods and various beverages containing Vitamin D. If you don’t get exposure to the sun as much as needed, than you should take supplements containing Vitamin D or foods/beverages which contain it. Vitamin D seems to pump the breaks on signs of aging…it plays as a natural mechanism in slowing down the hands of time!
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